They keep the ball going straight toward the target by guiding it. Instead of having one hand shoot and the other guide the ball, both hands are equally important. The first part of the underhand free throw that is very different from a regular shot is the placement of the hands. Your left foot should be to the left of the dot, and your right foot to the right of it. Put your feet equidistant from this circle pointing toward the basket - After you see this line, put each foot the same distance away from the line.The second picture shows where this circle is. Locate the small circle on the free throw line - On the free throw line on every indoor basketball gym, there is a small dot or nail that represents the center of the line.An example of what this should look like is the first picture. Stand with your feet shoulder width apart - Next, have your feet the same width apart as your shoulders.Face the basket - Once at the free throw line, stand with your body looking at the hoop you are shooting at.The alignment makes sure that everything will go straight and therefore, be accurate. This is important so your body is aligned straight to the basket. The first part of the shot is lining up your feet the correct way. If you follow these simple steps, you should be a regular Rick Barry in no time! This tutorial works best for those who have some basic knowledge of basketball. In this tutorial, you will learn how to shoot a free throw underhand to improve your free throw shooting ability. After some practice, I was able to make about 85% of my in game free throws, leading my team in this percentage. Then, I decided to switch from shooting free throws like my normal jump shot to shooting them underhand. On my high school basketball team, I struggled to consistently make my free throws. I have personally seen the success that this style of shooting can have. The underhand free throw is the best style because it gives the ball the right spin and trajectory. It was made famous by NBA hall of famer Rick Barry, who used the style to become the third best free throw shooter in NBA history. It is also sometimes known as a “granny style” shot. Underhand means that the shooter holds the ball below their waste and moves their arms upward to shoot. The best way to shoot the shot is actually underhand. However, since no player is guarding you while you are shooting, this is not the best geometric way. It is commonplace nowadays for basketball players to shoot their free throws the same way they would shoot a regular jump shot. The shot is taken without anyone guarding the shooter, and a made free throw is worth one point each. A free throw is a shot that is taken from a marked line 15 feet away from the basket. Later, when going full speed, mix in a fake toss and freeze! See if the athlete stays “loaded” or lunges forward with the hands and body.In basketball, when a player gets fouled, they have a chance to step up and shoot free throws. Broken Movements – Take the hand back, wait for a stride and load, then continue with toss for athlete swing.Coaching Opportunity for Success – Don’t need to be hitting coach to keep athletes busy and get swings! Move quickly, involve a couple different rounds of exeuction.On-deck batter can stride & load in rhythm with coach’s toss. Instruction – Soft toss is appropriate for all hitters.Material – Straight forward, freezes (take arm back and fake a toss), change-up toss (higher ball flight, unexpected to the batter).Location – Soft Toss allows for ball to be thrown inside, outside, up or down.Format – Drill can be run in a cage, bullpen, open grass area… virtually anywhere.There are three main execution variables: Strikes are virtually guaranteed, which means the athletes can quickly get swings and the drill can move along. Coach needs to stand behind an L-screen, with the tall part protecting the body. This brings anticipation into a hitter’s technique, as the athlete must now time the arm swing to stride, load, and swing. Coach uses a slow and predictable arm swing, stepping into the toss, to put the baseball into a desired location for the hitter. In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings… and maybe even teach something!ĮXECUTION – Front Toss is defined as standing in front of an athlete, and underhand-tossing the ball into the strike zone.
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